GROUNDUP classes can be adapted for all fitness and experience levels, so beginners are welcome to join all classes on the schedule.
However, we have created some classes which are a great starting place for beginners and will support the journey from novice to expert!
*Pilates Reformer 101 is the best place to start for all who are new to Reformer Pilates at our Studios. Get to know our Allergro 2 Reformers, our cues, our style and you strength. You can expect a whole body workout at a slower pace compared to our fast-paced Reformer class.
NOTE: Pilates Mat and Barre are suitable for all levels of fitness and experience.